One-to-One Therapy
Personalized 50-minute sessions focused entirely on you. Build trust, explore challenges, and create lasting change in a confidential setting.
Evidence-Based Therapy
Find your calm.
Build your strength.
Professional one-to-one and group therapy sessions to help you manage anxiety, build confidence, and thrive in everyday life.
About Me
Compassionate support for your mental wellbeing
I'm a BACP-accredited therapist dedicated to helping you navigate life's challenges with clarity and confidence. Whether you're struggling with anxiety, seeking personal growth, or simply need someone to talk to, I'm here to support you every step of the way.
My approach is warm, non-judgmental, and tailored to your unique needs. Together, we'll explore what's holding you back and develop practical strategies to help you thrive.
Client-Centered
Your goals, your pace, your journey
Evidence-Based
Proven techniques that work
Compassionate
A safe, judgment-free space
What I Offer
Services tailored to your needs
Group Therapy
Connect with others facing similar challenges in supportive 90-minute group sessions. Gain new perspectives and shared understanding.
Anxiety Management
Learn practical tools to manage worry, panic, and stress. Develop coping strategies that work for your life and reduce anxiety's grip.
Confidence Building
Discover your strengths, challenge self-doubt, and build genuine self-esteem. Step into the confident version of yourself.
Personal Growth
Unlock your potential and create meaningful change. Explore your values, set goals, and become the person you want to be.
Social Functioning
Improve relationships, communication, and social confidence. Navigate interactions with ease and build meaningful connections.
Simple Process
How it works
1
Book Your Free Consultation
Schedule a no-obligation 20-minute call to discuss your needs and see if we're a good fit.
2
First Session
We'll explore what brings you to therapy, set initial goals, and begin building our therapeutic relationship.
3
Ongoing Support
Regular sessions tailored to your pace and needs. Track progress, learn new skills, and work toward your goals.
4
Positive Change
Experience lasting improvements in your mental health, confidence, and overall quality of life.
Investment in Yourself
Clear, affordable pricing
Single Session
£
75
Per 50-minute session
- One-to-one therapy
- Personalized session notes
- Follow-up resources
- Secure online or in-person
Most Popular
Monthly Individual
£
260
/month
4 sessions per month
- Weekly one-to-one sessions
- Priority scheduling
- Between-session email support
- Monthly progress review
- Cancel anytime
Group Therapy
£
40
Per 90-minute session
- Small group (max 8 people)
- Themed weekly topics
- Peer support & connection
- Group resources & exercises
All prices are in GBP. First consultation (20 minutes) is completely free with no obligation.
Client Stories
What people are saying
★★★★★
"Working with Serene Mind has been transformative. I've learned to manage my anxiety in ways I never thought possible. Highly recommend!"
★★★★★
"The group sessions gave me a sense of community I didn't know I needed. It's comforting to know I'm not alone in my struggles."
★★★★★
"I came for confidence building and left with so much more. The tools I learned have changed how I approach every aspect of my life."
Get In Touch
Ready to begin?
Ready to begin?
Let's talk.
Book a free 20-minute consultation or send me a message. I aim to respond within one working day. All enquiries are completely confidential.
info@serenemind.uk
London & Online (UK-wide)
Mon–Fri: 9am–7pm · Sat: 9am–1pm